Keto Chicken Curry on Cauliflower Rice Recipe - Keto Delicious Diet

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Keto Chicken Curry on Cauliflower Rice Recipe

Keto Chicken Curry on Cauliflower Rice Recipe
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Delicious chicken curry made low-carb with cauliflower rice.

The perfect keto dinner!

Keto Chicken Curry with Cauliflower Rice

5 from 1 vote
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Course: Main Course
Prep Time: 20 minutes
Servings: 2
Calories: 510kcal

Ingredients

  • 4  Chicken Thighs skinless
  • 1  medium Onion finely chopped
  • 4  cloves Garlic finely chopped
  • 2  tbsp Tomato Paste
  • 1  tsp Curry Powder
  • Salt & Black Pepper
  • 4  tbsp Coconut Oil

Instructions

  • In a pot, place four tbsp coconut oil, over medium heat, sauté onion, garlic until onion is soft.
  • Sprinkle chicken with salt, black pepper, add to pan and brown.
  • Add tomato paste, 1 tsp salt, 1 tsp black pepper, curry powder, mix, add two cups of water and bring to boil.
  • Grate cauliflower into rice granules and steam for 20 minutes.
  • Divide cauliflower into two containers, top with thighs and sauce.

Notes

Net Carbs: 10.85g
Nutrition Facts
Keto Chicken Curry with Cauliflower Rice
 
Amount Per Serving
Calories 510Calories from Fat 351
 
% Daily Value*
Fat 39g60%
Carbohydrates 11g4%
Fiber 1.15g5%
Protein 35.5g71%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 510kcal

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