Keto Garlic Chicken Zoodles (Zucchini Noodles) - Keto Delicious Diet


Keto Garlic Chicken Zoodles (Zucchini Noodles)

Keto Garlic Chicken Zoodles (Zucchini Noodles)
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These Garlic Chicken Zoodles are made with healthy, low-carb spiralized zucchini noodles instead of standard noodles.

Fragrant, flavorful and super easy to make in just 20 minutes.

Keto Garlic Chicken Zoodles (Zucchini Noodles)

5 from 3 votes
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Course: Main Course
Prep Time: 20 minutes
Servings: 2
Calories: 349kcal


  • 12  oz Chicken Breast
  • 4  Zucchinis
  • 1  medium Onion finely chopped
  • 5  cloves Garlic finely chopped
  • 1  can Coconut Milk
  • Salt & Black Pepper
  • 2  tbsp Olive Oil


  • Wash zucchini and remove ends, then using a spiralizer or a vegetable peeler, turn your zucchini into noodles and cook in boiling, salted water for 5 minutes.
  • Slice chicken into 1” thick strips.
  • Place olive oil in a medium saucepan over medium heat.
  • Add onion, garlic and sauté for a minute.
  • Sprinkle chicken with 1/2 tsp salt, 1/2 tsp black pepper and add to pan and brown.
  • Add coconut milk, cover and cook for 15 minutes.
  • Place dish in three containers and refrigerate.


Net Carbs: 15.0g
Nutrition Facts
Keto Garlic Chicken Zoodles (Zucchini Noodles)
Amount Per Serving
Calories 349Calories from Fat 59
% Daily Value*
Fat 6.5g10%
Carbohydrates 20g7%
Fiber 5g21%
Protein 53.5g107%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 349kcal

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It has everything you need to know to get started with Keto, including recipes for breakfast, lunch, dinner as well as a bunch of delicious snacks, best of all it’s FREE!. Check it out here

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