Keto Beef Zoodles Recipe (Zucchini Noodles) - Keto Delicious Diet


Keto Beef Zoodles Recipe (Zucchini Noodles)

Keto Beef Zoodles Recipe (Zucchini Noodles)
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You’re going to love these creamy noodles that are all Keto and full of flavor.

We’ve subbed traditional noodles with zucchini noodles for bold flavor but a totally noodle texture.

The noodles are paired with creamy coconut milk for a totally beefy sauce you’ll love.

Keto Beefy Zucchini Noodles

3.22 from 14 votes
Print Pin Rate
Course: Main Course
Prep Time: 15 minutes
Servings: 3
Calories: 358.67kcal


  • 1  lb Grass-fed Ground Beef
  • 4  Zucchinis
  • 1  medium Onion finely-chopped
  • 2  cloves Garlic minced
  • 1  can Coconut Milk 13.5 oz
  • Salt & Black Pepper
  • 2  tbsp Olive Oil


  • Wash zucchini and remove ends, then using a spiralizer or a vegetable peeler, turn your zucchini into noodles and cook in boiling, salted water for 5 minutes.
  • Place olive oil in a medium saucepan over medium heat.
  • Add onion, garlic and sauté for a minute.
  • Add ground beef, salt, black pepper and brown beef.
  • Add coconut milk, cover and cook for 10 minutes.
  • Place creamy beef in three containers, top with zucchini noodles, refrigerate.


Net Carbs: 9.37g
Nutrition Facts
Keto Beefy Zucchini Noodles
Amount Per Serving
Calories 358.67Calories from Fat 135
% Daily Value*
Fat 15g23%
Carbohydrates 12.67g4%
Fiber 3.3g14%
Protein 34g68%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 358.67kcal

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Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.

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